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Are you doing your part for heart health?

Your heart’s health is absolutely dependent upon good circulation - approximately 10 liters of blood flow through the heart everyday. The muscle of the heart can only work well if that blood is not too viscous and oxygen rich. Our blood flow is necessary for every vital function of the body. Due to a sedentary lifestyle [...]

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Tangy, Delicious Chickpea Salad with Tahini Dressing

This yummy salad makes a perfect addition to a weeknight meal while the weather is warm. It's refreshing, easy to assemble, and full of protein, vitamins, and most of all, flavor!1 cup chickpeas – soaked overnight and cooked until soft or 2 cans of chickpeas1 green pepper finely chopped4 spring onions finely chopped1 carrot grated1 [...]

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Beautiful Skin Nature's Way

Natural skincare has been used for thousands of years, utilizing different ingredients from Mother Nature that are antibiotic, antiseptic, anti-inflammatory and anti-aging. Since before the times of Egyptian and Greek beauties, we have used ointments, gels, lotions, serums and make-up, from kohl to darken our eyes to rouge that blushes our lips and cheeks. The [...]

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Time for a Protein Boost!

Getting a protein boost might be just what you need to power through a busy day and decrease food cravings! Proteins notoriously take longer for the body to break down and metabolize. This is why protein-rich foods can make us feel fuller, longer. They have a low glycemic index, which means when we eat protein, especially first [...]

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Are Your Bones, Joints & Muscles Aching?

Our bones, joints and muscles are like the infrastructure to a grandiose building or a puppet on a string. Without good bones, we wouldn't stand upright and without joints and muscles, we wouldn't articulate the body in a million and one different ways, from picking up a fork to dancing in the rain, to sitting, [...]

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Are your children getting enough nutrients?

We all want the very best for our children, but the hectic pace of modern life, combined with their taste buds, often leaves much to be desired when it comes to feeding our children. While we may want to feed them lots of healthy foods, like organic fruits and vegetables and hormone-free chicken or lean [...]

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Overall Health Requires Digestive Health

Did you know that our guts are called our second brain? Without proper digestion, the body cannot function. There are six main processes carried out by the digestive system: moving foods and liquids from the mouth, down the throat, into the stomach then through the bowels and out of the body breaking down fats, carbohydrate and proteins absorbing nutrients [...]

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Keep Your Hair Looking its Best (Naturally)

You don’t have to rely on synthetic chemicals, sulfates and petroleum based haircare products to enjoy gorgeous, strong, soft hair.  Natural haircare is not only better for you, it is also better for the environment. Using natural haircare products, you lessen your environmental impact, but also keep your endocrine system healthy by not absorbing chemicals through [...]

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Need a mental and physical boost to enhance productivity?

In a world of endless deadlines and demands on our time and energy,  who couldn’t use a little natural boost? Getting plenty of rest and eating a proper diet are the two best ways to take care of your mental and physical energy level. Natural vitamins and supplements can also help to keep your energy levels [...]

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Chemicals in Baby's Bath? No thank you!

A baby’s skin is as pure as the driven snow, so why would you want to put harsh chemicals and potentially toxic residue on your baby in the form of shampoo, diaper rash ointment, bath-time soaps and bubbles, and other baby care? Natural baby care is so important for your growing infant to make sure they [...]

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