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How Your Liver Keeps You Healthy - And What You Can Do To Make Sure It's Functioning Well

The liver is absolutely vital for supporting the detoxification of the body. Utilizing bile acids, the liver helps to eliminate more than 700 known toxins from the body, which are present in our food supply, including antibiotics, hormones that are put into milk and other food sources, pesticides, fungicides as well as processed foods, troublesome [...]

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Maintaining Control of Your Blood Sugar Level

When our blood sugar gets too high or too low, it can cause havoc on the systems of the body. Blood sugar level is the amount of glucose present in the blood at any particular time. Our blood sugar allows metabolic processes to happen, so it's vital to our overall health.  There are actually many [...]

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Improve Brain Health & Memory

With millions of people suffering from ADHD, Alzheimer’s Disease, Lou Gehrig’s Disease (ALS), Parkinson’s and other neurological diseases, you might be surprised to learn that memory and brain health can be greatly influenced by diet and natural therapies.  Turmeric, for example, has been shown to reduce inflammation in the brain and regulate glucose levels in the [...]

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Healthy Chocolate – Choose the good stuff with no nasties or artificial sugar

Do you like (love?) chocolate? We do! And there are certain kinds of chocolate that we love best. Most everyone believes chocolate to be a big no-no in a healthy diet. For the most part, that's true. But there is a difference between chocolate cake, candy bar and cookies full of chocolate, compared to the real, [...]

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Eating the right snacks which provide nutrition

Overall, people snack on the wrong foods and this is why civilized nations often become obese. They are simply consuming too many nutrient-lacking foods and far too many calories. The problem isn’t snacking by itself though. For a better body and increased health you just need to snack right. Here are some great ways to [...]

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Benefits of Eating Spices

Spices are the medicine of nature. There are over 350 different types of spice in the world and they do everything from prevent heart disease, to keep our mood elevated. Some spices like Ginseng keep our energy levels up and others, like Turmeric used in Indian curries, help prevent certain types of cancers. From parsley to basil, [...]

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Allergies, Hayfever and Sinusitis

Seasonal allergies can seem like a small annoyance, but allergies, hayfever and sinusitis can be maddening.  If you regularly sneeze, wheeze, cough, suffer from nasal drip, stuffy nose, difficulty breathing, or itchy, watery eyes, then you may be like millions of people world wide who suffer when the seasons change.Fortunately, you aren’t relegated to cold [...]

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Ditch that refined sugar - Look at some of these natural sweeteners

If you haven’t already heard the news... Processed, refined sugars, like high fructose corn syrup and plain white table sugar are just no good for your body. They can cause insulin imbalance and eventually lead to obesity and metabolic syndrome.  Fret not! The good news is that there are natural sugars that we can enjoy that [...]

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A Quick Snapshot - Benefits of Activated Nuts

Activated nuts and seeds are not the same as regular nuts. Let me explain...Some producers prefer to roast their nuts for better flavor but this depletes the nuts and seeds of their important enzymes, vitamins and nutrients. Moreover, activating nuts and seeds is the best way to consume them, especially if you want to maximise [...]

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